The Yo-Yo test in cricket involves players running back and forth between two cones set 20 meters apart, timed by beeps. The speed at which the player must run increases progressively as the test continues. Players need to reach each cone before the beep sounds. The test begins at a slower pace and progressively becomes faster, challenging the player’s stamina and speed. If a player fails to reach the cone in time twice, their test ends, and the total distance covered is recorded as their score.
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