Custom Keto Diet Plan Book - Rachel Roberts PDF
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788
232
9781304398567, 1304398560
2021
World
1st Edition
English
United States Of America
Abstract
Discover the truth and the facts about Custom Keto Diet™ PDF, eBook by Rachel Roberts. Click "SHARE" and "DOWNLOAD" to read the document offline.
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Custom Keto Diet Plan - 8 Week Diet Plan “Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread. The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits.
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